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Okutama Forest Therapy Shinrin-yoku Tour with Lunch Options

Step away from the chaos of Central Tokyo and immerse yourself in the tranquility of Okutama's natural beauty on this guided forest therapy tour. Experience the rejuvenating practice of Shinrin-yoku (forest bathing) designed to reduce stress and promote relaxation. Enjoy a semi-private atmosphere

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What To Expect

1

Stop 1

⏱ 2h

Okutama Forest Therapy Itinerary AM (9:00 AM - 1:00 PM) The morning begins with a meeting a certified Forest Therapy guide. After a brief introduction and an explanation of the day's intentions, you'll begin your journey into the tranquil forest. The session starts with mindful walking and a few gentle, sensory-based invitations to help you slow down and tune into your surroundings. You'll be encouraged to notice the colors, textures, and scents of the forest. The guide will lead you to a quiet spot for a guided meditation, focusing on your breath and the sounds of nature. This is not a hike, but a peaceful, unhurried walk with frequent stops for reflection.

2

Stop 2

⏱ 2hAdmission included

Enjoy ,ore wonderful views, sights sounds and aromas - All with your expert guide

What to Bring

  • •Not recommended for travelers with poor cardiovascular health
  • •Service animals allowed
  • •Suitable for all physical fitness levels
  • •Public transportation options are available nearby
  • •Infants and small children can ride in a pram or stroller
  • •Wheelchair accessible
  • •Transfering from one place to anothe time is already included on the total duration of the product.

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