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Japanese Social Insurance: Health, Pension, and Employment

By Tour in Japan editors · Updated

If you're working in Japan, you're covered by social insurance. Here's what each part covers.

If you're working in Japan, you're covered by social insurance. Here's what each part covers.

Social Insurance Components

ComponentWhat It CoversWho Pays
Health InsuranceMedical costsEmployee + employer
PensionRetirement benefitsEmployee + employer
Employment InsuranceUnemployment benefitsEmployee + employer
Workers' CompensationWork-related injuriesEmployer only

Health Insurance (健康保険)

What's Covered

  • 70% of medical costs
  • Hospital stays
  • Surgery
  • Prescription medication
  • Dental (50–70%)
  • Mental health (limited)

What's NOT Covered

  • Cosmetic procedures
  • Health checkups (optional)
  • Some vaccinations
  • Experimental treatments

Cost

  • Employee pays: ~5% of salary
  • Employer pays: ~5% of salary
  • Total: ~10% of salary

Pension (年金)

Types

TypeWho It's For
Employees' Pension (厚生年金)Full-time employees
National Pension (国民年金)Self-employed, part-time

What You Get

  • Retirement pension — at age 65
  • Disability pension — if disabled
  • Survivors' pension — for dependents

Cost

  • Employee pays: ~9.15% of salary
  • Employer pays: ~9.15% of salary

Leaving Japan

  • Lump-sum withdrawal — if you leave Japan before 10 years
  • Claim at 65 — if you stay in the system

Employment Insurance (雇用保険)

What It Covers

  • Unemployment benefits — if you lose your job
  • Training subsidies — for skill development
  • Parental leave benefits — for childbirth

Cost

  • Employee pays: ~0.6% of salary
  • Employer pays: ~0.95% of salary

Tips

  1. Understand your deductions — check your pay stub
  2. Keep records — of all insurance payments
  3. Know your coverage — what's covered and what's not
  4. Use the health insurance — it's excellent value
  5. Consider private insurance — for extras (dental, vision)
  6. Ask HR — if you have questions about your coverage
  7. Keep documents — for pension claims when you leave Japan
  8. Plan for retirement — pension alone may not be enough
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